Doctors say flaxseed powder boosts heart health

Ground flaxseed offers multiple health benefits due to its rich content of omega-3 fatty acids, fiber, and lignans. Regular intake of 1–2 teaspoons or about 30 grams a day can improve digestion, support heart health, lower bad cholesterol and triglycerides, and help regulate blood sugar levels. The high fiber content slows carbohydrate digestion, preventing sudden spikes in blood glucose and improving insulin sensitivity.

Flaxseed powder also supports gut health by relieving constipation and balancing gut bacteria, which may reduce bloating and IBS-related discomfort. It helps control appetite and calorie intake, aiding weight management. Lignans contribute to hormonal balance and skin health, while omega-3s hydrate the skin and combat aging effects. Studies suggest lignans may help lower the risk of certain cancers by binding excess estrogen, and the phytoestrogens and minerals in flaxseeds may support bone density and overall bone health.

Note:The information provided here is for awareness only. We do not take responsibility for its accuracy. If you have any health problems, please consult a doctor or nutrition expert and follow their advice.