Doctors say to take these three drinks to check fatty liver

A concerning rise in Non-Alcoholic Fatty Liver Disease (NAFLD) is linked to obesity, sedentary lifestyles, and poor diets. However, specialists emphasize that lifestyle and dietary changes can prevent and manage the condition. They specifically recommends three potent beverages to support liver health.

Doctors highlights Beetroot Juice for its nitrates and antioxidants (betalains) that reduce liver inflammation and fat accumulation; Coffee, which studies show lowers liver fat, improves enzymes, and protects against advanced liver disease; and Green Tea, rich in catechins like EGCG that enhance liver enzyme function and reduce fat storage. He advises consuming these in moderation — beetroot juice without added sugar, coffee without sugar using alternatives like stevia, and pure green tea.

Beyond these drinks, a holistic approach is essential. Doctors stress the importance of a balanced diet rich in healthy fats (like avocados and nuts), limiting sugar and refined carbs, increasing fibre intake from fruits and vegetables, and staying properly hydrated. These combined strategies are key to effectively managing and reversing fatty liver disease. 

Note : The information provided is for awareness purpose only. We are not responsible for any consequences. If you have any health concerns, please consult your doctor or qualified nutritionist before following the above suggestions.