Do You Know How Many Eggs You Should Eat Daily?

Eggs are rich in proteins, vitamins, and minerals. They provide essential nutrients required for the body. Experts suggest that a healthy person can eat 1–2 eggs per day. With a dietitian’s guidance, athletes and bodybuilders can consume 3–4 eggs.
However, people with heart diseases, high LDL levels, diabetes, or those who consume high amounts of saturated fats in their diet should avoid eating eggs in excess, as it may not be beneficial for their health.