Do These Yoga Poses to Reduce Night-Time Fatigue and Stress.. Doctors’ Suggestions

Yoga is considered a beneficial practice for maintaining physical fitness and mental well-being. While many people prefer practising yoga in the morning, it does not have to be limited to that time. Performing a few gentle yoga poses before going to bed can help the body unwind after a tiring day and promote a sense of calm. Poses such as Balasana and Viparita Karani can help release tension and encourage relaxation. Balasana may help ease tension around the back, shoulders and hips while promoting a calmer state of mind. Viparita Karani, performed by resting the legs upward against a wall, can help relieve tiredness in the legs after spending long hours standing or sitting.

Marjaryasana, or Cat Pose, involves gentle movement of the spine and can help ease stiffness after a long day, particularly for people who spend many hours sitting. Supta Baddha Konasana allows the hips and inner thighs to relax while supporting overall body relaxation. Finally, Savasana, performed by lying comfortably on the back and focusing on slow, deep breathing, can help the body and mind settle down before sleep. These poses should be practised gently and according to individual comfort. People with existing health concerns should consult a qualified professional before starting a yoga routine.