At least 7 – 8 hours of sleep daily is essential – Doctors

In today’s lifestyle, many people are not giving enough importance to proper sleep. Due to work stress, excessive mobile, TV, and social media usage, it has become common for adults to sleep less than 7 hours a day. According to doctors, this habit severely affects mental and physical health. Doctors explain that sleep is not just rest; it helps the body repair cells, strengthens memory, boosts immunity, and regulates hormones. They recommend that adults get at least 7 – 8 hours of sleep daily.

Doctors warn that sleeping less than 7 hours can lead to stress, anxiety, depression, heart problems, high blood pressure, diabetes, weight gain, reduced immunity, memory issues, and decreased productivity. For good sleep, doctors advise maintaining a consistent sleep schedule, keeping mobiles and TVs away before bedtime, reducing coffee and tea intake at night, controlling light and noise in the bedroom, and doing regular physical exercise. They emphasize that sleep should be treated as a health necessity, not a luxury, and good sleep is a key indicator of overall health.

Note: The information provided here is for awareness only. We do not take responsibility for its accuracy. If you have any health problems, please consult a doctor or nutrition expert and follow their advice.